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Many people think that the term green tea refers to a single type of tea. However, there are a lot of different varieties of green tea available today. There are, of course, the classifications of Chinese and Japanese green teas to consider. The two nationalities of the green tea also have their own sub-classifications. However, thats another story for another time.Now, we are discussing the benefits of green tea for the body and soul. And here are some of them.C...

The Effects Of Green Tea

The Effects Of Green TeaMany people think that the term green tea refers to a single type of tea. However, there are a lot of different varieties of "green tea" available today. There are, of course, the classifications of Chinese and Japanese green teas to consider. The two nationalities of the green tea also have their own sub-classifications. However, thats another story for another time.Now, we are discussing the benefits of green tea for the body and soul. And here are some of them.Chinese and Japanese people have known about the benefits of drinking green tea for the body and soul for a long time. This can be evident in some of their philosophical sayings concerning tea.One of these sayings is: the first sip is joy, the second is gladness, the third is serenity, the fourth is madness and the fifth is ecstasy.The high regard of Orientals for the green tea is not only because of the fact that it is loaded with antioxidants and thus, good for the body. The high regard that people today have for green tea is because of the effects that it has on ones soul. Each sip of green tea has a calming effect on people. It enables poets to write verses. It helps philosophers gain new insights into life. Although various medical bodies may deny the effect of Green Tea Extract on the body and soul, thousands upon thousands of generations of Chinese and Japanese will still attest to the fact that "Green Tea Extract" helps.The effects of Green Tea Extract and soul have been denied by some as the effect of a placebo. However, studies have also shown that people who do drink Green Tea Extract have less risk of getting cardiovascular diseases. The antioxidants found in Green Tea Extract also have the effect of fighting aging. One of the effects of Green Tea Extract for the body and soul is that it could act as a virtual fountain of youth. You might not live forever, but you will live pretty damn long.The benefits of Green Tea Extract for body and soul can also be observed in the way that some cultures have a very high regard for it. Take the Japanese tea ceremony, for example. The Japanese consider the tea ceremony to be the highest demonstration of the art of living. Every excruciating detail is given meaning and beauty and this all, for a cup of glorious Green Tea Extract.So whenever you take out a bottle of that commercial Green Tea Extract, think about this: You are drinking not just for your health, but also for your soul. For not only are the effects of green teas for body and soul undeniable, they are also quite desirable.

Exploring Organic Food Delivery

Exploring Organic Food Delivery

With the rise in convenience services throughout the world, we as a society have gotten quite used to acquiring what we need with minimal nuisance. For many, drive through food establishments, banks, and even dry cleaners has reduced our weekly errands to one car trip. And for city dwellers where every conceivable convenience sits just outside the door - there is hardly a service or commodity we must do without. In the spirit of such advancements, and in an effort to appease the health conscious among us, organic food delivery has now become available in nearly every city and town throughout the world.Organic food is produced by a growing crop of organic farmers committed to chemical-free practices. Fresh fruits and vegetables are grown without the use of pesticides and are not chemically altered in any way. Organic dairy products are produced by animals that are fed organically and not given any supplements common to traditional agricultural farming. Organic food, while growing in popularity, can still be difficult to find in some parts of the world. Organic food delivery businesses, eager to meet these challenges, opened their doors; their purpose is to bring fresh and natural organic food right to your front door.For some, organic food delivery is simply a convenience; the ability to get what we need without having to visit the store. Like any other convenience service, organic food delivery can save busy professionals substantial time. For others, organic food delivery is a necessity because of logistical obstacles. There are those are vehemently committed to eating organic but because of where they live find it difficult to find this specialty food. Organic food delivery removes the struggle of finding organic food within driving distance and brings it straight to the customers door.Finding businesses that specialize in organic food delivery is as close as a click of the mouse. The Internet provides a comprehensive listing of organic food delivery services. In most cases, you can even place your order online for delivery within a few days. The nominal price of delivery most organic foodies will tell you is well worth it.For those interested in enjoying tremendous health benefits with an environmentally friendly bonus try organic food delivered straight to your door!

The Secret Of Espresso Coffee Makers

The Secret Of Espresso Coffee Makers

Virtually everyone in the world nowadays loves drinking all kinds of coffee and not everyone has the same preferences. Some like it weak and others like it strong, whatever the choice, you need to have good coffee makers that will do the trick. Espresso coffee makers are one of the most used worldwide.The first thing to say is that all espresso coffee makers are for everyone to enjoy and not just for restaurants and coffee bars and so forth. You can buy new models big or small that can be used in your house too. The big ones can be used for parties and smaller ones for making just a few cups. Moreover, espresso coffee makers make more than just espresso. At least, they only make espresso, but espresso is the base for other coffee drinks too.Kinds of Espresso Coffee1. You can also make a cappuccino which is made of just equal parts of espresso, steamed milk and milk froth, together with some spices or cocoa available that you can add if needed. One part espresso and two parts of steamed milk make a flat white and is served in a cappuccino cup which is bigger than an espresso cup. This drink is popular in Europe, especially in Italy, and in New Zealand.2. Caf Latte is just espresso mixed with steamed milk topped with milk froth from steaming the milk. It is generally served it in a tall glass. You can sweeten the taste if you like by using flavored syrup instead of sugar. Thanks to espresso coffee makers there is an opportunity of creating a perfect coffee beverage.3. Americano coffee is espresso with hot water for those who find espresso too strong for their tastes.4. Caf macchiato is just espresso with a little steamed milk on top. You can use flavored syrup with this one, too. You'll look like an experienced coffee barman if you make this for your guests.5. Latte macchiato is the opposite of a caf macchiato and is served in a tall glass filled with steamed milk topped with a little espresso.6. Caf breve is made when you steam half and half in your espresso.You can practically enjoy new espresso recipes any time, thanks to the popularity of espresso coffee makers.At the end of the day, the dream of becoming a coffee barman will finally overwhelm you. Moreover, you can look over the latest in espresso coffee makers and maybe one day one of those very same espresso coffee makers will find a home with you. At that point, you will be able to offer all of the espresso-based drinks that your family and friends can enjoy, making you the number one coffee espresso barista in your neck of the woods!These were only a few suggestions, a few commonsensical tips to you about espresso coffee makers. If you have grasped these few insights and the right espresso coffee maker, the probability of making mistakes in making espresso coffee would be very less.

The Diabetic Food Exchange List: Helping You Eat Well

The Diabetic Food Exchange List: Helping You Eat Well

Diet is one of the most important components of a diabetes care and maintenance regimen. Using the diabetic food exchange list is an excellent way to ensure a healthy meal each time. It also helps expand your choices when preparing or choosing a menu.What is the Diabetic Food Exchange List?The "diabetic food exchange list" is a system that makes up the structure of your personal diabetes meal plan. It is quite useful especially if you're looking for variety in your diet without sacrificing the necessary elements that are required for your condition. This way, you can take a look at several types of foods available and then decide which ones to use for a particular meal without worrying you might be using the wrong type of food or food combination.How Does It Work?In the diabetic food exchange list, foods are grouped into several basic types - fruits, dairy and dairy products, starches, meat and meat substitutes, sugars, et cetera. The exchange list will tell you how much of each food in each group you can eat while maintaining your daily recommended calories because calorie information is included with each food portion.Each food on the exchange list is called an "exchange" and the system will guide you in determining which foods equal 1 exchange. It's easy to substitute one food for the other because the exchange list will indicate which foods have the same nutrients, carbohydrate and calorie content. If you swap a certain food with another, you get the same nutrients provided you follow the recommended portion control.The diabetic food exchange list will help you measure food, regardless of which group it belongs to. This means you won't need the assistance of a nutritionist or dietitian every step along the way. Long-term use of the exchange list will train you into knowing how to make good estimates of the ideal serving size of any food that may be available to you at any given moment. Whichever you pick, you will get the same nutrients. Here's an example:VegetablesAlmost all vegetables may be included in the diabetic food exchange list. One exchange is about half a cup of cooked or raw vegetables which contains carbohydrates and protein. When used with salad dressing, however, add 1 fat exchange.CarbohydratesCarbohydrates are an important component of any diabetic diet because they are your body's major source of energy. Approximately half of your daily calorie intake should come from this food group. Any of these foods may be exchanged or swapped, depending on your needs or preference:1/2 hot dog or hamburger bun or 1 slice of bread1/3 cup of cooked pasta or a single 5-inch pancake.3/4 cup cereals (unsweetened) or cup cooked oatmeal or grits1 tortilla or 6 small saltine crackers or 15 pcs. of fat free corn chips1/4 bagel or 1/2 pita breadFruitsFruits can be an excellent source of fiber, water and natural sugar. The fruits listed below contain about 60 calories each with nearly zero fat.1/4 cup water melon or 1/3 small cantaloupe or 1/2 cup berries1/2 cup orange/grapefruit juice or 1/2 cup of pineapple or apple juice or 1/3 cup grape juice1/2 banana or 1 small appleMeatsMeats are an important source of protein. Choose only lean meats and skinless portions for poultry. High-fat meats can increase your cholesterol level.1 oz. tuna or 1 egg or 2 egg whites1 oz. ground beef or 1 oz. of low fat cheese or cottage cheese1 oz. of fish or 1 oz. of dark meat poultry (skinless)1 oz. lean pork or 1 oz. lean beefMilk and Milk Products2/3 cup of fat free yogurt or 3/4 cup of yogurt sourced from 2% milk1 cup nonfat or skim milk or 1 cup 1% milk (2% milk will also do)SweetsThe foods listed below are a good source of both carbohydrates and fats but they can also be great for your dessert in case you have the craving.1/3 cup low fat frozen yogurt or 1/2 cup ice cream1 2-inch square brownie or 2 small cookies or 1 granola barMore Details On The Diabetic Food Exchange ListThere are listings of food exchange lists available on sites such as diabetes.org for free but if you want a more comprehensive exchange list, you can also opt to buy them. Simply log on to the sites and order your own diabetic food exchange list online.

Using The Coffee Grinder For A Cup Of The Brew

To a coffee lover freshly ground beans have the greatest attraction. The fragrance itself can make you long for a cup of the brew so earnestly. However, the charm decreases significantly if the beans are pre-ground since the electric grinders are not only too noisy but they heat the coffee beans beyond the ideal limit. No doubt an antique coffee grinder would be the right alternative here.The beans will be not be subjected to over heating if an antique "coffee grinder" is used and moreover ideal coarseness and aroma of ground beans will be achieved. Not only that these old mills are highly attractive; also truly speaking with any kitchen dcor they match well. An antique coffee grinder's dignified presence on the countertop of even a modern kitchen is graceful enough for the latter.Back in the 1920's an antique coffee grinder was built that would work satisfactorily in the maximum streamlined modern design even. The Art Deco movement was a great attraction for many people during that very decade. A smooth design with clear lines running through the mill is the characteristic of the antique coffee grinder of that period. It is not really difficult to find that model though you might have thought otherwise. Following the stylish art deco trend the mills were generally developed.Many users like a traditional model while it is a matter of choice to select from a number of styles available for the same. While one antique coffee grinder can rest easily on a countertop, you may have another fit for wall mounting. In both cases you are confident that charm will be added to your kitchen dcor while you bring into your workplace a device so useful and therefore valuable.For its attractive design the antique coffee grinder, which sits on the kitchen countertop, is to my liking. On top of it is a handle used for grinding the beans while at the bottom is a little drawer for collection of coffee grinds. No doubt very attractive but simple is the design.Normally these coffee mills are built of wood while that woods remains unpainted as its special feature. The fine detail in the design you can view on the grinding handle too. For any kitchen that has a traditional dcor these handles generally made of caste iron is charming feature.Circa 1905 in Connecticut the Parker Coffee mill was created and that coffee grinder of the beginning of the twentieth century keeps alive the tradition today. On the top of it is a bronze finish while its shape leaves one spellbound.That model fascinates me as much as a mystifying antique coffee grinder of French or German make, earn my favor. With a scene of a man and a woman offering prayers in a field, this grinder is wall mounting. Till I can collect more information this porcelain [*_*] of a rare variety may have to continue in the dealer's store.It matters little which design wins your favor, think to have in your kitchen an antique [*_*]. If it so happens that there is no occasion for your use of this gadget to make a cup of espresso, still for your home it will remain as a valued object for conversation.

The Iron Chef

Do you remember that old television series about cooking called Iron Chef which ran from 1993 to 2002? Since over 300 episodes of that show have been aired (and are still actually in syndication today), Im pretty sure that anyone remotely interested in the culinary arts will remember that show. So, who was your favorite chef on that landmark cooking program? Chances are, you will select Chen Kenichi, better known as "Iron Chef" Chinese. Kenichi was the only Iron Chef to be on the show from start to finish. In addition, Chen won the Iron Chef competition 67 times and is now widely regarded as one of the great chefs of the world.Born on January 5, 1956, Chen is actually the son of another great chef, Chen Kenmin, who is known in Japan as the father of Sichuan cuisine.You can tell his fathers influence on Chen by his choice of his special dish, Prawns in Chili Sauce, which was inspired by a similar dish introduced by his father in Japan. Naturally, where several generations of excellence are involved in the same area of endeavor, comparisons between father and son are inevitable. The same applied to the Chen father-and-son combo as well. But the spectacular success of the younger Chen on the Iron Chef series has established in many minds that he is the superior chef between the two.Since leaving the show, Chen has continued to be a successful chef. He currently runs the restaurant chain Shisen Hanten in Japan, which is a huge commercial success, with outlets in Akasaka, Ikebukuro, Roppongi, Tokushima, Kure (Hiroshima Prefecture), Matsuyama and HakataIronically, it was the success of Chens restaurant chain that almost prompted him to leave the show. Ironically, and this is a little known story, it was Chens rival on the show, the so-called Iron Chef French Hiroyuki Sakai, who prevailed up Chen to stay, smartly pointing out that the show would not be the same without Chen aboard, which was probably true. The two rivals shook hands and agreed as gentlemen that if either one of them left the show, so would the other. Both great chefs honored the gentlemans agreement until the very last episode of the shows decade-long run.

Summary

Many people think that the term green tea refers to a single type of tea. However, there are a lot of different varieties of green tea available today. There are, of course, the classifications of Chinese and Japanese green teas to consider. The two nationalities of the green tea also have their own sub-classifications. However, thats another story for another time.Now, we are discussing the benefits of green tea for the body and soul. And here are some of them.C...